07547 333615
Lou Platt | IFS EMDR Therapist | Dramatherapist | Supervisor | Artist Wellbeing
Psychotherapy with Lou Platt
Finding the right counsellor or psychotherapist can feel daunting. This page will help you get a sense of who I am, how I work, and whether we might be a good fit to work together.
About Me
I’ve been working as a psychotherapist since 2006 and also supervise the clinical practice of other counsellors and psychotherapists.
My private practice is based in Kings Heath, Birmingham, where I offer therapy to adults.
Take a moment to get to know me and my approach, and see whether this feels right for you.
If you have any questions, please feel free to get in touch — my contact details are below.
"Even in the darkest of times, there is always hope"
Qualifications and Approach
Internal Family Systems Therapy (IFS)
IFS is an evidence-based, compassionate, and accessible way of creating positive change. In IFS therapy, we explore the different “parts” of your inner system that may be blocking your growth or potential. You’ll learn to listen to yourself with greater clarity, acceptance, and compassion, gaining insight into how you relate to yourself and the world around you.
Eye Movement Desensitisation and Reprocessing (EMDR)
I am also trained in EMDR therapy, a structured and evidence-based approach that helps people process and heal from distressing or traumatic experiences. EMDR can support the brain’s natural healing process, allowing difficult memories to lose their emotional intensity and helping you feel more grounded and at ease in the present.
Creative Arts Psychotherapy
I am a Creative Arts Psychotherapist (Dramatherapy), registered with the Health Care Professions Council and the British Association of Dramatherapists. Although I mainly use talking therapy, I sometimes introduce creative methods when they can help you explore or express yourself more effectively.
IFS, EMDR and Creative Approaches work well in conjunction with each other.
Together, we’ll find the best way to support your process and goals.
Working Together
If you’d like to explore working together, we’ll begin with a short phone or video conversation to discuss the basics:
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Fees and what feels affordable
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Scheduling and availability
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Location and access
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Whether my experience and qualifications fit your needs
If we agree we’re a good fit, we’ll book your first session at my Kings Heath practice.
In that first session, you’ll have space to share what’s brought you to therapy, what you hope to get from it, and a bit about your background or current challenges.
You’ll also get a sense of what it’s like to work with me. If you decide to continue, we’ll set up a regular session time together.
Most sessions are talking-based, but we can include creative methods if they might support your process.
My Story
After graduating in Drama and Theatre Arts in 2002, I began my journey into psychotherapy by completing a Master’s in Dramatherapy in 2004.
This training allowed me to bring together two lifelong passions: the arts and the human mind.
Since qualifying in 2006, I’ve worked primarily in private mental health settings, supporting people with eating disorders, addictions, depression, anxiety, trauma, and identity issues.
From 2012, I began focusing on mental health support for those in the creative industries — theatre, dance, TV, and film.
In 2020, I founded The Artist Wellbeing Company, which I continue to direct.
As a white, cis, queer woman, I strive to work with cultural awareness and sensitivity. I take my work to regular supervision and ongoing training to maintain high professional and ethical standards.
Getting in Touch
Location
York Road Therapy Rooms
13a York Road
Kings Heath
Birmingham
B14 7SA
Please note: the room is on the first floor flat and does not have disabled access.